Residential garage doors are powered by Extension springs. Extension springs are little less powerful than their brother,
Torsion springs, because they are designed to specifically operate lighter doors. The spring itself is located at near the back of the upper tracks and is extended from the top of the garage door. These springs are safe enough to fix yourself, provided you follow the instructional manual precisely.
Torsion springs on the other hand are used to lift heavier doors. The spring is mounted on both sides of the door, near the rear of the garage. Torsion springs are extremely powerful because they have to lift 400 plus pound doors day-in and day-out. I strongly suggest that you call a licensed professional to repair your garage door when you experience difficulties.